VSA | The first global skating platform on Instagram: "Strength is not optional — it’s required A Double Axel needs: • explosive takeoff power • strong core to stay tight • single-leg landing control If the body isn’t ready, the skater will: ❌ under-rotate ❌ throw the shoulders ❌ over-rotate and fall Sign up with coach Elizabeth in VSA app (link in bio)"

VSA | The world’s leading sports platform on Instagram: "A personal off-ice skating coach doesn’t replace ice training — they multiply its results. Find more at vsaworld.com"

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VSA | The first global skating platform on Instagram: "Ice time shows what you can do. Off-ice training builds how well you do it. ✔ Better jumps ✔ Cleaner spins ✔ Stronger posture ✔ Faster improvement Train like an athlete, not just a skater. Sign up with Helen in VSA app (link in bio)"