A Better Way To Do Rows
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YouTubeJeff Nippard
A Better Way To Do Rows
Get the most out of your chest supported rows with this simple technique! On your last set, after you can't complete a full rep, switch to doing Kelso shrugs to extend the set. These will target your mid-traps and help you push the set beyond your usual stopping point.
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Transform your sales data into a clean and professional Sales Funnel Chart in Excel. This video shows how to build a modern funnel visualization using charts and shapes that works perfectly for business reports and client presentations. You will learn a simple workflow for turning raw CRM data into a clear story of how leads move through each funnel stage. The tutorial also explains how to combine visual elements for stronger impact and better decision-making. This Excel funnel example helps you
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Transform your sales data into a clean and professional Sales Funnel Chart in Excel. This video shows how to build a modern funnel visualization using charts and shapes that works perfectly for business reports and client presentations. You will learn a simple workflow for turning raw CRM data into a clear story of how leads move through each funnel stage. The tutorial also explains how to combine visual elements for stronger impact and better decision-making. This Excel funnel example helps you
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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