OPT Group Fitness #personaltrainer #fitness #health
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OPT Group Fitness #personaltrainer #fitness #health
181 views3 months ago
YouTubeOPT Beyond Fitness: Personal Training & Meditation
Here’s what I want you to do if you have lower back pain. | Optimum Health Chiropractic
2:03
Here’s what I want you to do if you have lower back pain. | Optimum Health Chiropractic
189.8K views9 months ago
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Understanding sciatic nerve pain (and how to relieve it) | Optimum Health Chiropractic
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Understanding sciatic nerve pain (and how to relieve it) | Optimum Health Chiropractic
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For anyone with extremely tight shoulders… | Optimum Health Chiropractic
3:43
For anyone with extremely tight shoulders… | Optimum Health Chiropractic
35.2K views9 months ago
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Your knee pain could be from alignment issues in your ankle, foot, or hip. | Optimum Health Chiropractic
4:18
Your knee pain could be from alignment issues in your ankle, foot, or hip. | Optimum Health Chiropractic
40.8K views10 months ago
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If you’re seated for long periods during the day and have back pain/stiffness it may be due to this commonly overlooked muscle! 🤕 | Optimum Health Chiropractic
2:52
If you’re seated for long periods during the day and have back pain/stiffness it may be due to this commonly overlooked muscle! 🤕 | Optimum Health Chiropractic
29.6K viewsOct 9, 2025
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Having bad shoulder pain or developing a neck hump? Here’s what you need to do. | Optimum Health Chiropractic
2:17
Having bad shoulder pain or developing a neck hump? Here’s what you need to do. | Optimum Health Chiropractic
27.8K views11 months ago
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If your hands and feet are always cold you need to check these 3 things 🤔 | Optimum Health Chiropractic
7.6K views11 months ago
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Have a really tight trap that causes a pull into your neck and jaw? 😣 | Optimum Health Chiropractic
57K views10 months ago
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Active Release Techniques For Annoying Knots In Your Shoulder | Optimum Health Chiropractic
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Why More Americans Are Opting Out of Health Insurance?
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Optimum Health Chiropractic on Instagram: "Try this simple exercise if you suffer from neck pain, shoulder pain, or chronic headaches… 😖"
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