How to Do Face Pulls: Benefits & Variations | BarBend
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How to Do Face Pulls: Benefits & Variations | BarBend
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Dec 20, 2023
Face Pull Benefits
Dumbbell Face Pulls: Benefits, Form, Muscles Worked, Mistakes
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43K views · 192 reactions | Do the face pull like a pro. >menshealth.com/beginnersguide | Men's Health | Facebook
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43K views · 192 reactions | Do the face pull like a pro. >menshealth.com/beginnersguide | Men's Health | Facebook
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The face pull is a great exercise for building out your upper back. But the face pull is also great for practicing healthy internal and external rotation for good shoulder health. Danny shows you the face pull variation you need to try in this video! Set Up - Grab rope from top position - Hands in internal rotation - Staggered stance - Pull up and out - Bring knot end of the rope to your upper ears - You should feel everything open up - Use a light weight with control and intent Try at the begin
4:01
The face pull is a great exercise for building out your upper back. But the face pull is also great for practicing healthy internal and external rotation for good shoulder health. Danny shows you the face pull variation you need to try in this video! Set Up - Grab rope from top position - Hands in internal rotation - Staggered stance - Pull up and out - Bring knot end of the rope to your upper ears - You should feel everything open up - Use a light weight with control and intent Try at the begin
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1.6K viewsJan 30, 2019
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COMMON FACE PULL MISTAKE❌ 🛑initially gripping the rope with an overhand grip (not necessarily fully “wrong” but will feel quite awkward with the line of pull) FIX IT SIMPLY⤵️ ✅grip the rope from underneath ✅rotate palms inward ✅think thumbs up EXECUTE PROPERLY⤵️ ✅pull up and out toward hairline to recruit more rear delts and less inner back *NOTE - it’s impossible to not recruit your inner back during these, but pulling up and out toward your hairline, rather than toward your jawline/chest, wil
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