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Coaching corner for long distance runners. Short stride or long stride? Middle and long distance runners run upright. The moment you see yourself leaning forward normally its over striding. Sprinters can run fast with long strides. Middle and long distance runners sometimes use long strides when sprint finishing. Tips Smaller steps sets you for a faster,longer and more efficient run. Longer strides uses more energy, puts more pressure on muscles, joints than if you running at your proper stride.
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