1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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2K views | We don’t just sculpt abs. We build full-core strength, from deep abdominals to glutes and spine, for results you can see and feel  Try these 4 barre exercises to fire up your core! | The Bar Method | Facebook
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2K views | We don’t just sculpt abs. We build full-core strength, from d…
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13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
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13 reactions | There are five stages to every Bar Method class and yo…
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Ready to take a spin with Bar Method Roulette? Let fate decide your next class experience at the barre. From sculpting to stretching, elements of cardio or strength training, try something new to mix up your typical routine. Let's spin and strengthen together!  https://bit.ly/43NjUmL | The Bar Method | Facebook
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Ready to take a spin with Bar Method Roulette? Let fate decide …
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3 comments | If you're new to The Bar Method you'll often hear these...
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3 comments | If you're new to The Bar Method you'll often hear these...
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1.8K views | One of the standout features of The Bar Method? Our instructors!  With their rigorous training and continuing education, they consistently guide every person in class for a safe, high-energy and effective workout. Let's give a shoutout to your fave barre teachers! : The Bar Method | The Bar Method | Facebook
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1.8K views | One of the standout features of The Bar Method? Our i…
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Experience Bar Online, home to powerfully precise, science-backed barre classes led by our team of world-class instructors. | The Bar Method
Experience Bar Online, home to powerfully precise, science-backe…
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373K views · 9.8K reactions | 12 types of bar exercises for the abs …
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18 reactions | We found love with Bar Method arm exercises. The s…
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Your season of strength awaits — our science-based Method tones, l…
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1.2K views | It’s more than just a workout— our Method strengthen…
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We're officially Bar Strength obsessed.  From the power of u…
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3.7K views · 51 reactions | A new class has hit the barre and is now …
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The class that started it all — and it’s still the most loved. Our signat…
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Tuck, lift, and be merry ❄️ These barre moves keep you strong for e…
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1.4K views | Stronger muscles, clearer mind, better posture — th…
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We're breaking down why your muscles shake during barre! Spoil…
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22K views · 245 reactions | Get double the work in your abs by usi…
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