Glute-Focused Smith Machine Squat Tips: 1.\tBar Position: Ensure the bar is on your rear delts, not your neck. 2.\tElbow Position: Tuck in your elbows. 3.\tStance: Take a stance slightly wider than shoulder-width with feet slightly rotated out. 4.\tFoot Placement: Stand 2-3 inches in front of the bar. 5.\tLeg Position: Legs should be slightly externally rotated. 6.\tHip Hinge: Hinge at the hips. 7.\tShin Angle: Try to keep your shins vertical. Smith Machine from Altas Strength @altasstrength Use
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TikTokarielyu.fit
Glute-Focused Smith Machine Squat Tips: 1.\tBar Position: Ensure the bar is on your rear delts, not your neck. 2.\tElbow Position: Tuck in your elbows. 3.\tStance: Take a stance
Improve your glute-focused Smith machine squat with these easy tips on bar position, stance, foot placement, and more. Elevate your leg day at Altas Strength. Use discount codes ARIELYU150(US) and ARIELYUGIFT(Canada) #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat #gymsquid #legday Ariel Yu(@arielyu.fit).(TRAINING DAY) - Instrumental ...
403.2K viewsMay 26, 2024
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