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Does your training app adapt to you and your results? Probably not. So try the RP Hypertrophy App... An evidence-based hypertrophy coach at your fingertips. Be confident that you are always doing the right thing in the gym to maximize your results. Includes 28 of our preset training programs OR create your own training program with our easy-to-use builder to get the results you want. What are you waiting for? All you have to do is train and the app will take care of the rest! | Renaissance Perio
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Rep ranges are a detail for best results that can't be overlooked. In this video, rep ranges for different goals are discussed, dissected, and recommended. This is some of the exclusive content available at RP ! | Renaissance Periodization
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A new American record for RP diet client Cortney Batchelor of 86kg in the snatch!! We helped her diet down from the 58kg weight class to the 53kg weight class. www.renaissanceperiodization.com | Renaissance Periodization
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Take your training to the next level, with an RP Coach! 💪 Working with a coach brings accountability to help keep you on track to getting the results you are after! Top Experts in the Field. No Random Fitfluencer or Social Media Models Here! Our team consists of distinguished EXPERT coaches in fitness and nutrition, primarily including PhD holders and Registered Dietitians. Working with our expert coaches means you can eliminate the guess work and have confidence you're on the best path to reac
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