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0:39
YouTube
Craig Belcher
Part 1 Jump Rope Form #jumprope #jumpropeworkout #cardioworkout #homecardio #agilitytraining
Part 1: Jump Rope - Proper Form 💪 Hold the handles with a relaxed grip and keep your elbows close to your sides. Jump on the balls of your feet with soft knees — you only need to clear the rope by an inch or two. Look straight ahead, stay tall, and use your wrists to turn the rope in small circles. Keep your core engaged and maintain a ...
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