Boxing Defense – Basic Techniques and Drills for Beginners
7:02
YouTubeBoxing Training at Home — Ivan Beregula
Boxing Defense – Basic Techniques and Drills for Beginners
Defense is the foundation of boxing. In this video, you’ll learn the basic boxing defense techniques every beginner must know – including slips, blocks, footwork, and body movement. These drills will help you avoid punches, stay balanced, and improve your reaction in the ring. Whether you’re just starting boxing or want to sharpen your ...
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