5 types of boundaries and examples of each - Terri Cole

Girls Getting Rejected on Instagram: "An athlete came to meet a fan in a wheelchair 🤍 The moment was meant to be wholesome… But things got awkward fast when she leaned in for a kiss — and he politely stepped back and declined 😬 Instant pause. Crowd silent. Secondhand embarrassment through the screen. 💬 Was this just a misunderstanding, or did boundaries save the moment? 👇 Share your take respectfully. 👉 Follow @girlsgetting.rejected for real-life moments that make everyone stop scrolling"

Amy Fiedler • Certified Trauma Specialist + Certified Coach on Instagram: "Boundaries don’t hurt the people who are right for you. The simply expose the dynamics that needed you to over-give. It’s easy to fall back into old patterns, especially around the holidays and the end of the year when stressors are high and fatigue is common. So going into your holiday gatherings prepared - be that a work holiday party, seeing family or spending time with friends and chosen family - knowing what you’ll s