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PMac - Online Coach on Instagram: "Let’s see where this journey goes…."
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PMac - Online Coach on Instagram: "YoU tHiNk tHe gYm bUrNs tHe mOsT eNeRgY? 🤔 “Exercise is only 10% of your daily burn. Another 10% comes from digesting food, 20% from fidgeting and movement, and 60% just from keeping you alive and breathing. Wild, right? 👀"
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PMac - Online Coach on Instagram: "YoU tHiNk tHe gYm bUrNs tHe m…
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PMac - Online Coach on Instagram: "nAtIoNaL HeAlTh & FiTnEsS dAy  I’m almost 40, I run 5k in 21 minutes, I can bench press heavy and even do the splits. But this isn’t about me showing off… it’s about showing what’s possible when you’re consistent. If I can do it, so can you. Start today, stay consistent, and you’ll shock yourself in a year."
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