18K reactions · 62 comments | Small grip changes, big results. All three variations will still target your lats and back, but each one shifts the emphasis to different areas:  Underhand = more lower lats & mid-back (depth)  Medium grip = more mid-back & lower traps (density)  Wide grip = more upper back & rear delts (width) Play around with these and feel where each one hits. Don’t just train your back, build it with intention  | Seth Wickstrom | Facebook

12K views · 179 reactions | NEW ✨ Charme Gel Extension System  Now available in 13 different variations/colors! What other shapes and color do you want us to carry?  | Daily Charme | Facebook