20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥
22:30
YouTubeMrandMrsMuscle
20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥
Very effective and intense full body dumbbell workout you can do at home. This resistance training session helps to build muscle and strength using compound movements and a slow to moderate tempo per rep. This workout routine targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and ...
1.7M viewsSep 25, 2023
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Loretta Hogg on Instagram: "New to lifting? Start with the basics! ️‍♀️ Dr. Stacy Sims shares how to build strength safely—master bodyweight movements first, then add load (hello, backpack gains!). No trainer? No problem! Do your research and get moving. Check out resources like Kelly at @thereadystate  #StrengthTraining #WomenWhoLift #DrStacySims"
1:23
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Loretta Hogg on Instagram: "New to lifting? Start with the basics! ️‍♀️ Dr. Stacy
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