Understanding Gut Health with Dr. Will Bulsiewicz

Common Skincare Mistakes to Avoid for Healthy Skin

Now THIS is full glam ✨ For context I posted a vid about how makeup always looks natural on me bc I have low visual weight, but everyone said it was skill issue so I redid the look using your advice …. And yeah it was definitely skill issue 😭😭😭 While high or low visual weight may be true, with the right makeup techniques you can still make yourself look glam!!! #makeup #makeuptransition #kbeauty #viral

LOW IMPACT for the win!! Breathing and proper form is key when you have rib flare!! Helping your rib flare will create the illusion of a smaller rib cage! The difference between these two excersises is major!! The ladder app completley changed my stomach!! Join me on team define ✨💖💪🏼 ##pilates##ribflare##abs##core##homeworkout