using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼
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TikTokgrace.ladder
using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core &
Kayla(@grace.ladder). original sound - Potato_prodz. using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all ...
176K views1 week ago
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Koen is asking for your help! Our friend Mariah is battling stage 4 cancer and needs our help. Share, repost, comment, donate if you can. Anything made off this video will be given to her and I will be donating to her once our donations are out of gofundme. #gofundme #momsoftiktok #engagement #tiktok #tetheredcordsyndrome
Koen is asking for your help! Our friend Mariah is battling stage 4 cancer and needs our help. Share, repost, comment, donate if you can. Anything made off this video will be given to her and I will be donating to her once our donations are out of gofundme. #gofundme #momsoftiktok #engagement #tiktok #tetheredcordsyndrome
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