TESTPIECE Climbing on Instagram: "PATREON EXCLUSIVE podcast episode with Quinn Spadafora, Michael Rosato, and Joshua Horsley about the latest Board Lords #9, starring Simon Lorenzi, Mejdi Schalck, and Jules Marchaland! Listen now on Patreon only - Tension’s OR Testpiece’s (link in bio). Go watch Board Lords #9 and then listen to this to keep the fun going!"

Climbing Mishap: Halfway Up the Boulder Challenge

Dr Santhosh Jacob MBBS,DNB,MCh,DABRM on Instagram: "Pain behind the kneecap ??? while climbing stairs, squatting, or sitting long? You may be dealing with Chondromalacia Patella – softening & breakdown of cartilage behind the patella due to muscle imbalance, excess load, poor tracking & lifestyle factors. 🔹 Causes: • Weak quadriceps & glutes • Tight IT band & hip flexors • Excess body weight • Repetitive squatting / stairs / running • Prolonged sitting with bent knees 🔹 If exercise + diet alon