Building Muscle vs Strength Training: Key Differences
Building Muscle vs Strength Training: Key Differences
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This is the difference between exercise selection for strength compared to exercise selection for building muscle (hypertrophy). SPECIFICITY! 🤔 When your goal is strength, you need to practice the skill you need to be strong at. When your goal is hypertrophy, the muscle you are targeting needs to be the limiting factor of the exercise. Or in other words, the muscle you want to grow needs to be the muscle that fails first. This is typically why bodybuilders use more isolation exercises than stre
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