The most filling and anti-inflammatory recipe of autumn ๐Ÿ”ฅ๐Ÿ‚
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YouTubeRoberto Oliver | Different
The most filling and anti-inflammatory recipe of autumn ๐Ÿ”ฅ๐Ÿ‚
La receta más saciante y antiinflamatoria del otoño ๐Ÿ”ฅ๐Ÿ‚ Si estás intentando perder grasa, esta combinación es brutal: mucho volumen, pocas calorías y cero sensación de hambre. Calabaza + proteína + grasas buenas = ๐Ÿ‘‰ más saciedad ๐Ÿ‘‰ menos inflamación ๐Ÿ‘‰ más facilidad para mantener el déficit sin sufrir El tipo de plato que ...
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#เน€เธžเธฅเธ‡เน„เธกเธ„เนŒ เธ เธดเธฃเธกเธขเนŒเธžเธฃ เน€เธžเธฃเธฒเธฐเน†
เธฃเธงเธกเน€เธžเธฅเธ‡เน€เธžเธฃเธฒเธฐเน† เน„เธกเธ„เนŒเธ เธดเธฃเธกเธขเนŒเธžเธฃ (เธซเธฑเธงเนƒเธˆเธ—เธตเนˆเนƒเธŠเน‰เนเธฅเน‰เธง_เธ—เธฒเธ‡เธฅเธนเธเธฃเธฑเธ‡_เธ„เธดเธ”เธ–เธถเธ‡เธˆเธฑเธ‡เน€เธฅเธข_เธฃเธญเธชเธฒเธขเนƒเธˆเธชเธฑเนˆเธ‡เธกเธฒ_เธญเธขเธฒเธเนƒเธซเน‰เน€เธ˜เธญเน€เธ‚เน‰เธฒเนƒเธˆ)
เธฃเธงเธกเน€เธžเธฅเธ‡เน€เธžเธฃเธฒเธฐเน† เน„เธกเธ„เนŒเธ เธดเธฃเธกเธขเนŒเธžเธฃ (เธซเธฑเธงเนƒเธˆเธ—เธตเนˆเนƒเธŠเน‰เนเธฅเน‰เธง_เธ—เธฒเธ‡เธฅเธนเธเธฃเธฑเธ‡_เธ„เธดเธ”เธ–เธถเธ‡เธˆเธฑเธ‡เน€เธฅเธข_เธฃเธญเธชเธฒเธขเนƒเธˆเธชเธฑเนˆเธ‡เธกเธฒ_เธญเธขเธฒเธเนƒเธซเน‰เน€เธ˜เธญเน€เธ‚เน‰เธฒเนƒเธˆ)
YouTube2 weeks ago
#shorts #เน€เธžเธฅเธ‡เน€เธžเธฃเธฒเธฐเน† #เน„เธกเธ„เนŒเธ เธดเธฃเธกเธขเนŒเธžเธฃ
#shorts #เน€เธžเธฅเธ‡เน€เธžเธฃเธฒเธฐเน† #เน„เธกเธ„เนŒเธ เธดเธฃเธกเธขเนŒเธžเธฃ
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