The 9 Week Advanced Strength Program For Functional Fitness [with PDF] - Tier Three Tactical
The 9 Week Advanced Strength Program For Functional Fitness […
Jan 29, 2020
tierthreetactical.com
Functional strength comes with the ability to move your body in ways that respect our human frame. The movements you see @_kathy_alvarez_ performing here all respect our natural framework to stand, walk, run, and throw. This is where other training/strength approaches fall short. They’re stuck on progressive overload with stationary exercises that don’t improve your movement. This often leads to injury and a rehab process that relies heavily on isolation exercises. It’s safe to say the hierarchy
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Functional strength comes with the ability to move your body in ways …
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FacebookFunctional Patterns
⤵️Free PDF: “CALENDAR” Day 7: We’re adding 7 squats. Squats to strengthen the exact muscles that get hammered during the holidays: → getting up and down off the floor with grandkids → lifting gift bags → lowering into chairs while hosting → cleaning, wrapping, cooking, bending, carrying Strong quads glutes mean less knee pain, better hip stability…great when perimenopause fatigue or joint stiffness are trying to take the show. THIS is why we stack strength in small doses. THIS is how we build fu
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⤵️Free PDF: “CALENDAR” Day 7: We’re adding 7 squats. Squats to …
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29K views · 93 reactions | Hint: it's super important, but most...
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