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Pilates Flexibility Flow | Easy Stretches for Better Splits (4K)
Pilates Flexibility Flow | Easy Stretches for Better Splits (4K) This short Pilates Stretching Workout blends gentle pilates movements with effective stretching to enhance leg flexibility, hip mobility, and split readiness — without strain or overdoing it. In this calm 2-minute flow, I walk you through slow, controlled exercises that help ...
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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