CV3DST - Semantic Segmentation

The Galaxy Measures Danger in Fatality Rates... Humans Measure It in Fun | HFY Stories

Strengthen Your Core 💪 Here are some exercises to activate your deep core muscles needed for hand balancing and compression movements. Depending on your strength & level of fitness, try 6-9 reps for 1,2,4. Try 12-15 for 3,5. Aim for 1-3 sets. Listen to your body & ensure proper alignment is used. Some movements may be challenging (intermediate level)- check description for modifications to see if the movements are appropriate for you. 1. Foam Roller Reverse Pike Press: From staff pose -put foam