Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

May 12, 2025 · Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration to get up and …

5 days ago · Running is a popular form of exercise with multiple health benefits, such as stronger muscles and bones, improved body composition, and prevention of chronic diseases. 1 You don’t …

Dec 17, 2025 · A Short Routine to Keep You Running Injury-Free These mobility exercises can help you move more easily and avoid aches and pains. Credit...

Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes …

Jun 30, 2025 · Follow our beginners' guide on how to start running, which is complete with performance tips and training advice from physical therapists.

May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will have you …

Jan 7, 2025 · We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start your journey on the right foot!

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

To get you to that point, this report provides a running plan that eases you in, starting with workouts that pepper 30-minute walks with short spurts of just one minute of running.

Aug 28, 2024 · The first rule of starting a running program? Take it slow to build your strength and stamina. Focus on stretching, hydration and nutrition, too.

Find the best Trail Running trails in Ubajara, Ceará (Brazil). Discover the most beautiful places, download GPS tracks and follow the top routes on a map. Record your own trail from the Wikiloc …

Dominate your run and find the right fit for your running style with the latest men's running shoes from Nike.

Dec 22, 2025 · Running tips for every type of runner and location.

7 hours ago · The best running shoes are made to make a marathon feel more like a mile. Pickleball shoes … you get the idea. The team at NBC Select has raced in 5Ks, 10Ks, half-marathons and …

111 likes, 4 comments - cesarsousa2 on February 6, 2025: "Aquele #tbt🔙📸 Registros do 1 FAST TRAIL RUN UBAJARA 2025 🏃🏻🔥 • • • • #run #trail #corrida #corridaderua #ubajara #running #garmin #foto …

Calendário de corridas no Ceará com informações sobre eventos e datas.

6 hours ago · Build a running routine that sticks with coach-backed steps, easy-mile science, and small wins that snowball. Start today and feel more confident on every run.

4 days ago · Training plans, advice, workouts, and videos from the experts at Runner's World for all distances from the 5K to the marathon.

Jan 1, 2025 · Learn to build a consistent routine with guidance from our experts. Running should feel effortless, pain-free, and rewarding—and so should getting started. If you’ve been thinking about …

Jan 6, 2025 · Here are six expert-backed tips on how to start running, plus a few different training plans to help you get started today.

Feb 3, 2025 · Com um cronograma extenso, o calendário de corridas em Fortaleza e no Ceará contará com edições em diversas distâncias e cidades. As competições tiveram início no dia 2 de fevereiro, …