Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central. Follow Nutrition.gov on Twitter to stay up to date on new resources and seasonal recipes. Nutrition.gov is powered by …

Jan 31, 2023 · At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, …

Dec 16, 2025 · Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions …

Nov 21, 2023 · Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there are some …

Dec 19, 2025 · nutrition, the assimilation by living organisms of food materials that enable them to grow, maintain themselves, and reproduce.

Feb 16, 2024 · Good nutrition is essential for staying healthy throughout the stages of life, from infant and child growth and brain development to healthy and safer pregnancies and healthy aging. See …

NutritionFacts.org is a science-based nonprofit charity committed to bringing the medical literature to you, breaking down the latest in evidence-based nutrition research, and presenting the results in …

Jun 27, 2024 · Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients that you need every …

Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your …

Jan 5, 2026 · The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage different conditions. Learn more.