Oct 13, 2025 · Your cholesterol levels show how much cholesterol is in your blood. Your HDL is the one number you want to be high (ideally 60 to 80). Your LDL should be below 100.

Apr 25, 2025 · What range should your HDL and LDL be? A healthy LDL range for adults is 100 mg/dL or lower. A healthy HDL range for adult males is 40 mg/dL and for adult females 50 mg/dL.

Feb 16, 2024 · Optimal LDL-C is at or below 100 mg/dL. Adults with LDL-C in this level have lower rates of heart disease and stroke. If you’re healthy, aim for an LDL below 100 mg/dL.

Nov 3, 2025 · For healthy adults 19 and older, LDL should be less than 100 mg/dL, and HDL should be more than 40 mg/dL. Regular exercise and a balanced diet can help maintain healthy cholesterol …

Adults should aim for total cholesterol below 200 mg/dL, LDL cholesterol below 130 mg/dL, HDL cholesterol above 60 mg/dL, triglycerides below 150 mg/dL, and non-HDL cholesterol below 160 …

Apr 24, 2025 · LDL cholesterol is less than 100 milligrams and HDL is more than 40 milligrams. LDL cholesterol is less than 100 milligrams and HDL is more than 50 milligrams. The good news is high …

Normal LDL cholesterol, measured in milligrams per deciliter (mg/dL), ranges from 100 to 129 mg/dL; levels below 100 mg/dL optimize arterial health by minimizing lipoprotein-driven plaque formation.

Dec 4, 2025 · Cholesterol is measured in milligrams of cholesterol per deciliter of blood. In charts, the measurement presents as mg/dL. 8. To keep your heart and the rest of your body healthy, it’s …

Mar 21, 2025 · Optimal LDL: Less than 100 mg/dL (2.6 mmol/L) This green zone represents the gold standard for heart health. Research consistently shows that keeping LDL below this threshold …

May 5, 2025 · Cholesterol numbers are measured in milligrams per deciliter (mg/dL). Talk with your healthcare provider about what your cholesterol numbers should be. The numbers that are best for …