Get into an insane shape and achieve your fitness goals with Insanity. See what the program includes, any equipment needed, and meet your trainer here.

Sanity Check - Shaun T’s not-so-crazy 26-minute workout that shows you how to perform each of his insane moves safely and effectively, so you can get maximum results.

These are maximum-intensity workouts that will push you past your comfort zone, so your body has no choice but to adapt—and get in crazy-good shape in just 60 days.

Mar 4, 2024 · We reveal everything in this review of Beach Body's Insanity workout program. What makes Shaun T's routine so brutal is...

Dec 12, 2024 · Insanity by Beachbody is a total body workout app that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The …

Dec 19, 2019 · It involves bodyweight exercises and high-intensity interval training. Insanity workouts are performed 20 to 60 minutes at a time, 6 days a week for 60 days. Insanity …

Oct 15, 2025 · The Insanity workout is an exercise craze created by fitness trainer Shaun T. The program covers 2 months of intense cardio and endurance intervals with very little rest to …

Our printable Insanity Workout Calendar PDF is designed to be clear, concise, and easy to use. It outlines every workout in the 60-day program, so you can focus on crushing your goals.

Jul 10, 2023 · Insanity is a 60-day high-intensity interval training (HIIT) program that incorporates cardiovascular exercises, body-weight movements, and plyometrics. It follows a strict calendar …

Nov 29, 2022 · The INSANITY workout is a high-intensity interval training (HIIT) program developed by fitness trainer Shaun T. The Insanity workout program includes 10 rigorous …