Nov 3, 2021 · Found naturally in foods, folate is a B vitamin has been shown to help lower blood pressure and may prevent Alzheimer’s disease.

Aug 15, 2025 · Folate is needed for healthy cell growth and function. The nutrient is very important during early pregnancy to lower the risk of birth defects of the brain and spine. …

Nov 21, 2025 · Folate, also known as vitamin B9, is a type of B vitamin that your body uses to make healthy blood cells and support your nervous system. It is found naturally in foods, but …

6 days ago · Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, beef liver, and other foods have more.

Nov 3, 2025 · Folate is a natural form of vitamin B9 essential for making DNA and supporting healthy cell division. Folate can help prevent neural tube defects in babies and reduce the risk …

Jun 24, 2025 · Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

Aug 30, 2025 · “Folate is vitamin B9. It is like the body’s construction crew for repairing new cells and growing DNA,” says family medicine physician Tiffany Hendricks, M.D. That makes it good …

1 day ago · Folic acid, also known as vitamin B9, is a crucial water-soluble vitamin that plays a vital role in numerous bodily functions. From supporting cell division to preventing birth …

Jan 10, 2024 · Studies also suggest that folate is associated with improved cognitive function and protection against depression and Alzheimer’s disease. It may also help support strong bones, …

Folate helps to form DNA and RNA and is involved in protein metabolism. It plays a key role in breaking down homocysteine, an amino acid that can exert harmful effects in the body if it is …