Find powerful workout routines for abs, legs, chest, and more. Burn fat, build muscle, or improve performance with expert plans for all fitness levels.

Page 1 | Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Kickstart your fitness journey with this 4-week workout plan! Build muscle, burn fat, and boost endurance with practical exercises for beginners.

Transform your workouts with these 10 highly effective strength exercises designed to break plateaus and target overlooked muscles.

Learn how real strength training works from Mike Young, PhD—covering the science, foundational compound lifts, programming tips, and mistakes to avoid for lasting progress and functional power.

Our goals for the next eight weeks are massive increases in strength throughout the whole body, and enhanced muscle size. Don’t worry if you don’t get super jacked right away.

It provides a simple yet effective structure to progressively build strength, skill, and endurance over the next eight weeks. With a focus on basic movement patterns, this plan will help you master …

Build muscle, strength and endurance with this 12-week strength training workout.

Transform your body with these 5 powerful bodyweight circuits that build muscle, burn fat, and boost strength—no gym or equipment needed.

Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of your concern—a push, a pull, and a squat. This …