Jun 5, 2025 · Before you try a back limber, make sure you can do the basic moves, including a bridge, backbend, and handstand. Next, choose a good spot to do the move and ask a spotter to help you.

7 steps to doing a back limber! Comment below any requests for my next video ♡...more

Aug 17, 2024 · Learn how to do a back limber with a step by step guide to this gymnastics skill. It's a skill that gymnasts should master before moving on to a back walkover.

Knowing how to properly execute a back limber will enhance your gymnastics performance. In this article, we'll walk you through the steps to perform a back limber, the muscles involved, and some …

In a gymnastics floor routine, a pretty unique skill is called a back limber. It kind of resembles a back handspring, and is a good stepping stone progression skill in order to learn a back handspring.

The back limber is a bridge-like position that engages the core and shoulder muscles while emphasizing flexibility in the back. It serves as a preliminary skill to develop the strength and awareness needed …

Then they will reach back starting with their arms (with head in between) and then the shoulders down the vertebrae until the hands touch the floor. By pushing shoulders towards the way there face is …

Feb 3, 2009 · A back limber isn't all lower body action. Also, really work on strengthening your lower abdominal muscles because they play a big role too. Shoulder flexibility is also important. These are …

Going backwards is not natural, which is why it can be scary. Luckily, confidence can be built by doing back limbers. Try it out!

These videos accompany the WAG Skill Development Resource available to Gymnastics Australia Technical Members with any WAG accreditation (coach or judge). This is "Limber - Spotted Back …