Most of us, at some point in our lives, have stood in the way of our own growth. We make progress on a project, start to feel ...

I always knew that back pain was something a lot of people struggled with, but I never understood just how debilitating it could be—until I developed it myself. I was six months postpartum the first ...

The burnt toast theory is a metaphor for life that helps people interpret minor inconveniences as having positive ripple effects or a “silver lining.” It’s related to the butterfly effect. While not a ...

ABSTRACT: This paper presents a stochastic model for simulating the dynamic evolution of individual well-being, or happiness. Happiness is conceptualized as an emergent property of an interconnected ...

Mark Fabian does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

There are over 11,000 videos on TikTok using the hashtag "let them theory" Nathan Congleton/NBC via Getty ; Hay House LLC Mel Robbins' "let them" theory has taken over the internet. The self-help guru ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

ABSTRACT: Leon Festinger’s theory of cognitive dissonance (1957) has long served as a cornerstone in understanding psychological conflict arising from contradictory beliefs and behaviors. However, in ...

Renaud Foucart does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...