The U of A encourages all members of the campus community to familiarize themselves with the annual Alcohol and Other Drug Policy notification.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

JESY Nelson said she could have potentially “saved her twins’ legs” had she known about the symptoms of Spinal Muscular ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE PROVEN PATH to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PROVEN PATH to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), ...

Medicare is launching a new pilot program that will require prior approval for 17 health services using artificial intelligence tools. The Wasteful and Inappropriate Service Reduction (WISeR) model is ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

The X-62 Variable Stability In-flight Simulator Test Aircraft will incorporate advanced radar and sensor integration to allow autonomy testing in more complex scenarios. The U.S. Air Force has ...

WASHINGTON — NASA plans to test SpaceX’s Starshield satellite network, designed primarily for national security customers, to support operations of the agency’s Deep Space Network. In a Dec. 11 ...

AUSTIN The Texas Department of Public Safety’s (DPS) Crime Laboratory Division announces the implementation of the state’s new Limited Consent for DNA Testing Program for sexual assault survivors. The ...

Northrop Grumman test-fired a solid rocket motor called SMASH!22 Dec. 4 as part of its SMART Demo development program. Credit: Northrop Grumman WASHINGTON — Northrop Grumman tested a solid rocket ...