As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...