A fitness gadget that has gone viral on TikTok is being praised for helping women kickstart their weight-loss journeys from ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Perform these hula hoop exercises to boost weight loss! Image courtesy: Adobe Stock Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

A woman who has twirled a hula hoop around her waist 10,000 times over the course of 100 days is celebrating after quadrupling her fundraising target for BBC Children in Need. Nova Strange, 86, hoped ...

In a pastoral campground south of Lansing, many attendees at the Michigan Hoop Dance Retreat were hooping as if their hair was on fire. Then, Missy Cooke’s hair caught fire. Dancing with a torch in ...

In recent articles, I described some of the most popular baby boomer toys that are still available today, 60 plus years later. The post World War II time was often described as the Golden Era of Toys.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Joan Anderson, the woman who introduced the hula hoop to the United States and gave it its iconic name, died last month at age 101. Anderson’s daughter, Loralyn Willis, confirmed her death to NBC News ...