Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

The Boston Celtics are gearing up for an MLK Day matchup against the Detroit Pistons, giving the NBA a nice surprise of a ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...