Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Learn about eight key factors that affect recovery speed after an injury, including age, nutrition, severity, treatment ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

When it comes to losing weight, most people put all their energy into workouts and diet plans, often forgetting one crucial part of the process: mindset. How you think about fitness, food, and ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Achieving New Year fitness resolutions often fails due to restrictive dieting, but incorporating whey protein desserts allows you to satisfy cravings without abandoning your goals. By transforming ...