Is there no way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, head of the Graduate School of ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...

Every short workout or what we call movement snack reinforces your identity as someone who takes care of their health ...

The health reset that began in India after COVID-19 is no longer just about avoiding illness. It has quietly evolved into ...

What you eat in the first weeks of 2026 can influence metabolism, insulin sensitivity and weight for months. A doctor ...

Comfort reading can be a surprisingly powerful way to reset when you’re feeling blue. Cozying up with familiar stories and ...