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According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

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Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

For a long time, the good feeling that remains in the body after training has been pointed out. However, although this way of ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.