This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Mel B, Ellie Goulding and Christine Lampard's fitness trainer, Sarah Lindsay, shares the best celebrity workouts to try in ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Caring for your mental well-being promotes physical health: better sleep, more energy, fewer aches. The American Heart Association is increasingly highlighting this psychological-physiological link, ...

Brett Favre has offered his clearest account yet of how he is managing Parkinson's disease, laying out the everyday habits he relies on as he adapts to life with a condition he kno ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Decluttering is perhaps, the easiest way to reset yourself, especially after all the gift-giving of the holidays. According ...