SPOKANE VALLEY, Wash. — Verónica García woke up, as she always did, on the floor. Her head hurt. Her stomach cramped with hunger. It was the morning of her first race of the season, and she had longed ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

If you’re new to running, or coming back from an injury or time off, the most important thing to do is to make your running routine just that—routine. Consistency is key, whether your goal is to get ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. When people ask me about the running ...