The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Air conditioning has quietly become part of the basic infrastructure of modern homes, but the hardware that keeps interiors ...

Let's hear it for slow cooker liners, a three-blade blind cleaner, and glittery highlighters. 👏 View Entire Post › ...