As you straighten the arms, remember to keep the chest from moving forward; instead, lift straight up. If the elbows splay as ...

Britt Hertz gives a tutorial on backflips with helpful tips and drills. Mendoza, a fourth-down call for the ages and ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...