The study seeks healthy people 60 and older who exercise less than twice a week. Participation requires a 22-week commitment to rigorous, thrice-weekly workouts in OMRF’s fitness center.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Taiwan has strongly condemned China’s latest large-scale military drills around the island, warning they pose a serious ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

With the new year comes new year’s resolutions. For those looking to get into or to keep in shape, the Gilford Public Library has myriad programs to do ...

Valley’s Stay Strong Cancer Survivorship Program offers disease- specific exercises and holistic therapies designed to help ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

Through every step of Jayson Tatum’s NBA career — through every high and every low — Brad Stevens has been there. Stevens was ...

The Navy announced plans for a new battleship program, though key details including funding, design, and timelines remain ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.