A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Ultra, a nicotine-free, functional pouch brand built for clean, sustained focus, today announced its $11 million Series A to ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

MONTRÉAL, Jan. 20, 2026 (GLOBE NEWSWIRE) -- Air Canada has been named for the third consecutive year, one of Canada’s Top ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

"These findings suggest that consciously generated positive expectations can engage reward circuitry to influence immune ...