Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

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She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

A new online dance campaign is aiming to help more Wolverhampton residents and communities from across the West Midlands to ...

MEMPHIS, Tenn. — While colder temperatures may slow some people down, one Memphis gym is encouraging the community to keep ...

How to Get Kids to Exercise , When They Don't Like Team Sports. Not all kids have an interest in sports or traditional ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts ...

Colin Jost once again starred in a Saturday Night Live cold open this week, reprising his role as Secretary of Defense Pete ...

Following a huge studio revamp, Backstreet Dance studio in Manunda is expanding its operations and holding an open weekend ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...