For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Adventure’s on the menu, but even explorers need a roadmap.Your ruling planet, Jupiter, is stirring up big ideas and bold ...

CEDAR RAPIDS — The YMCA of the Cedar Rapids Metropolitan Area has tapped Cari McCoy as its next president and chief executive ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

The Well, a tranquil oasis with interiors by Yabu Pushelberg, includes treatment rooms, a ballet barre studio, and ...

While massage chairs and Theraguns have offered alternatives to a proper massage with varying degrees of success over the years, new breakthroughs (set for major growth in 2026) promise to deliver all ...

Capricorns are known for their ambitious nature, grounded mindset, and ability to create a solid path toward their goals. As ...

Arrowhead Pharmaceuticals, Inc. today announced interim results from two Phase 1/2a clinical trials of ARO-INHBE and ARO-ALK7, the company's investigational RNA interference (RNAi) therapeutics being ...

HGTV star Mina Starsiak Hawk and husband Steve Hawk teased fans with their newest project, telling followers to 'stay tuned.' ...

A former college football star turned NFL pro has suffered severe burns in a fire at his ranch in Texas. Jordan Shipley, 40, who made his name playing college football for the Texas Longhorns before ...

A local secondary school teacher has started 2026 with a triple celebration, securing a spot as one of the UK’s top ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.