Friday-Sunday: Patchy morning fog becoming partly to mostly sunny in the afternoon. Lows in the upper 30s and lower 40s. Highs in the upper 40s and lower 50s. Snow level around 11,000 - 12,000 feet.

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...