For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...