This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of that for a decade or more. More typically, though, inactivity, aging, and ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Peloton's Tunde Oyeneyin finds that the lessons her mom taught her make her who she is, including that her mind is her strongest muscle. It’s been some time since we’ve laid our eyes on one another.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...