Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.