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Lateral step-downs: The underrated exercise that builds stronger knees and bulletproof legs
A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...
Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...
Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
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